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February 2020

ORIENTING AND BALANCE

February 8 @ 9:00 am - February 9 @ 2:00 pm
$135 – $150
Qualicum Yoga Center Feldenkrais course

A Feldenkrais® Method Workshop Finding your way, Improving your Balance How we orient, to ourself and the outside world affects our sense of self and our sense of balance. To help us maintain balance the brain has to receive information from 3 sensory sources which all work together for orientation: Visual system (eyes)Vestibular system (middle ear) Proprioceptive system (joints) We will do a series of movement explorations to learn from the feet up to the eyes how all our systems…

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