A Feldenkrais® Method Workshop

Finding your way, Improving your Balance

How we orient, to ourself and the outside world affects our sense of self and our sense of balance.

To help us maintain balance the brain has to receive information from 3 sensory sources which all work together for orientation:

• Visual system (eyes)
• Vestibular system (middle ear)
• Proprioceptive system (joints)

We will do a series of movement explorations to learn from the feet up to the eyes how all our systems work together to keep us grounded and balanced.

This workshop is appropriate for people who:

• Are experiencing a balance or spacial awareness challenges.
• Want to continue to feel stability for comfortable living.
• Are curious to learn more about the Feldenkrais Method.
• Are considering enrolling in a Feldenkrais Training.

No prior Feldenkrais experience is required

Alice Friedman a Registered Psychologist, Guild Certified Feldenkrais PractitionerTM and Assistant Trainer and dancer has explored the intersections of motion and emotion her entire life.. She has taught in many Feldenkrais® trainings internationally and has been offering individual sessions, classes and workshops on Salt Spring and beyond for 30 years. She is on staff of the upcoming Kelowna Feldenkrais Training to begin in June, 2020.

For Information visit: www.kelownafeldenkraistraining.ca

Feldenkrais® and Guild Certified Feldenkrais PractitionerTM are a registered service mark of the Feldenkrais Guild of North America.